MINDFULNESS, ENERGY, BALANCE & STILLNESS
Qi-Gong
Move energy, restore vitality
Qi-Gong session with Reena.
£30per session
30 min
Online · Worldwide
What to Expect
What happens in a session
- 1Introduction to the principles of Qi and energy cultivation
- 2Breathing exercises to open the energy channels
- 3A sequence of gentle Qi-Gong movements
- 4Standing and seated meditation
- 5Closing energy sealing practice
Is This For Me?
This session is for you if…
- Wanting to learn energy cultivation practices
- Physical stiffness, fatigue, or low vitality
- Looking for gentle movement that works energetically
- Interested in embodied spiritual practice
- Complementing existing healing work
What's Included
Your session includes
- ✦30 minute session
- ✦Breathwork
- ✦Qi-Gong movement sequence
- ✦Meditation
- ✦Practices to continue at home